Just got back from badminton.
Only 4 of us today, which meant we had a damned good workout.
1.5 hrs of non-stop badminton.
Really shiok at the end of it all. But may pay the price tomorrow morning. Hopefully I can get up for class in time! Nevertheless, it is worth the blood, sweat and pain. No longer young but enjoy sports all the time.
The guys I play with are good. So had to work very hard to compete with them, at least to return the shots. A lot more areas to improve like how to smash a shuttlecock, which still escapes me.
On another happy note, almost time to visit the family again.
Looking forward to seeing nic and the kids as well as mum and dad (from both sides). Counting down with anticipation.
Happy.
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